Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Friday, January 11, 2008

Day 10

Yeah, I sneaked another peek at the scale this morning, and my weight is down a bit more (ticker's not updated, going to wait until Tuesday!). Wayne's went up a little bit, not sure why, except maybe he's still eating way too fast and not feeling it when he gets full. I wonder if it might also be that the mechanism that tells him he's full is out of whack.

I've eaten OK today, but didn't get as much protein as I should have. Had a 3-egg omelet with tomatoes for breakfast, pastrami and cheese for lunch (in the movie theater, shhhhh!) and for dinner I'm going to Chipotle. I'm going to get a Burrito Bol with carnitas, green salsa, cheese, guacamole, and lettuce. I found this neat calculator to tell me the nutritional info.

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Chrissy's Progress

Wayne's Progress