Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Monday, January 7, 2008

Day 6 (Morning)

Hmph, I am up a bit more!! I feel bloated, and I think I'm retaining water for some reason. I'm going to review what I've eaten the past few days to see if maybe I'm getting too much salt. I know I'm in ketosis because I've been using some ketosticks, and they are in the purple (which means I have a "large" amount of ketons in my urine). That means I *should* be losing. Maybe my body is saying, "WHOA!! Hold on to this stuff, she's trying to get rid of it!!!" and I'll have a big "whoosh" in the next day or so.

I had some more breakfast casserole this morning. Still yummy :-)

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