Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Friday, January 4, 2008

Day 4

We're both still losing! I'm down almost 4 lbs now, and Wayne is down just over 6 lbs. We both had a smaller loss today, probably because of eating way too much for dinner last night.

Today I wasn't hungry most of the time. I had another shake for breakfast (used 1/4 cup whole milk and some flaxseed oil this time) and leftover turkey and mayo on a low-carb tortilla for lunch. We went to Chevy's for dinner, and I had steak and carnitas fajitas (only ate about 2/3 of the meat and all of the guacamole) with a side salad (used some salsa for dressing). It was nummy! When we returned home, Wayne whipped up a batch of cream with splenda and we had it on strawberries and blackberries.

Tomorrow we're going to my mother's for brunch, and I already requested a lower-carb version of a very yummy brunch casserole she makes. It has sausage, hardboiled eggs, sour cream, cheese, and breadcrumbs. I asked her to cut the breadcrumbs for the one she's making :-D

Wayne's starting to get pissy about eating on plan. He skipped lunch today, and then didn't eat anything at Chevy's. I asked him if he was feeling full after he eats, and he said he wasn't. After a bit more prodding I discovered that the only meal he's felt full after was the hefty omelet I made him the day we started. So I'm going to try making that for him again. Just have to get some more eggs since between the two of us (mostly him!) we've eating almost 3 dozen eggs in 4 days!!!

I'm not going to post my stats for today, since they're in my handy-dandy FitDay journal, and I'm tired!!

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Chrissy's Progress

Wayne's Progress