Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Wednesday, January 2, 2008

Review: Syntrax Nectar, Fuzzy Navel

I tried the Syntrax Nectar, 2.11 Lbs., Fuzzy Navel I ordered from Bodybuilding.com for breakfast this morning. I used two scoops of powder, mixed with 16 oz of water and 2 tbsp of heavy cream for a very tasty breakfast shake that had:

  • 283 calories
  • 1 carb (no fiber)
  • 47 protein
  • 11 fat
I mixed just the water and powder together in a shaker first, and it had a bit of an off smell, but I couldn't detect any strange taste. I then added the heavy cream and shook it all up again, and then poured it over ice into a large cup. Not bad!

I think next time I'll add a little bit of Flax Seed Oil and cut the heavy cream to 1 tbsp. I may also try adding some strawberries and then running everything through the blender with some ice to see how it turns out. Wayne might even like this :-)

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