Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Tuesday, January 15, 2008

Day 14 (Morning)

It's been two weeks since I started low-carb again, and I'm down 7.2 pounds. Only 54 to go :-)

Today I'm still feeling a bit bloated. My fingers feel swollen. I think it's water-retention because my time of month is coming up. The Smooth Move tea worked, but it took an awfully long time! I had the tea at about 9pm and I didn't get the urge to go until almost 11am, after I had eaten breakfast. I think next time I'll try drinking the tea a bit earlier.

So for today I've had 3 eggs cooked in butter and a strip of bacon. I'm about to warm up some pizza skillet for a late lunch (got up late).

Tonight I'm going to my first T-Tapp class. I'm really looking forward to it, but I have to do my measurements before I go. Not looking forward to that so much. I really should have done that before I started with the new way of eating so I could track my progress. I know a lot of folks who do low-carb have noticed that sometimes when they hit plateaus in weight loss, they continue to lose inches.

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