Disclaimer

This blog documents my own experience with diet and exercise in an attempt to lose weight. I am not a doctor, nutritionist, personal trainer, or any other professional capable of providing expert advice on any of the topics discussed in this blog. Before you start any diet or exercise program you should consult your own doctor, not my blog!

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Wednesday, January 16, 2008

Day 15

This has to be quick, because I need to get to bed ASAP!!!

I did T-Tapp last night, and... WOW!! It was a great workout. I bought the DVD from the instructor and did the basic workout again at home today, and tried doing the next level a bit. I took my measurements last night before my class, and today after doing the workout I was down an inch each on my waist, abdomen, and hips. I likey :-)

Today I was pretty good. Had breakfast casserole, pizza skillet, and a steak. I also had a piece of bacon for a snack. The only "bad" things I had were a piece of sugarless gum and a couple of Diet Rite's. They're low-carb, but they aren't natural. I'm working on it :-)

My new "rule" is to get to bed by 10:30PM on weeknights. It's 10:05 right now, so I better sign off and get ready!

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